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About Us

The Self-Regulation in Health and Well-Being Lab conducts research focused on understanding the factors that create risk or resilience for health and well-being as they relate to self-regulation and motivation. In particular, our research investigates the affective, cognitive, and behavioural dynamics of personality traits and states that create vulnerability for poor self-regulation with the aim of understanding ways to create resilience. To this end, our research also examines the role of positive psychology traits, states, and interventions for supporting self-regulation and enhancing health and well-being.

You can learn more about our research by visiting the pages in the menu above. In addition to providing links to our publications, media coverage of our research, public engagement events, and to participate in ongoing research studies, we also provide measures that we have developed for researchers to use.