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Our Research

The research we conduct in the Self-Regulation in Health and Well-Being Lab is focused on understanding the factors that create risk or resilience for health and well-being as they relate to self-regulation and motivation. Of particular interest are the states and traits that enhance or inhibit emotional and behavioural regulation, and the consequences for health and well-being.

The resilience factors we study include self-compassion, gratitude, time orientation, hope, thriving, and perceived control.

The risk factors we study include procrastination, perfectionism, insecure attachment, and loneliness

Click the links below to learn more about these factors and the research we have published.

Resilience factors

Risk Factors